Foods should be so selected as to give to the ration the right amount of

protein, or repair-foods, on the one hand, and of fats and
carbohydrates, or fuel-foods, on the other
Foods should be so selected as to give to the ration the right amount of
protein, or repair-foods, on the one hand, and of fats and
carbohydrates, or fuel-foods, on the other. A certain amount of protein
is absolutely essential. While, for a few days, protein may be reduced
to little or nothing without harm, if the body be long deprived of the
needed protein it will waste away and ultimately death will result.
Therefore, too little protein would be a worse mistake than too much.


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