The character of sleep depends largely on the mental attitude on going

to bed
The character of sleep depends largely on the mental attitude on going
to bed. One should get into the habit of absolutely dropping work and
cares at bed-time. If then one suggests to himself the pleasantest
thought which memory or imagination can conjure up, his sleep is likely
to be far more peaceful and restful than if he takes his worries to bed,
to keep him awake until sleep comes in spite of them, and to continue to
plague him in his dreams. If one is worried, it is a good plan to read
something diverting, but not exciting, just before retiring.


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